Supporting Expats: How a Health Coach Can Help You Feel More at Home in a New Country

Moving abroad is one of those life changes that’s exciting but also full-on. Whether it’s for work, family or just a new adventure, there’s usually a lot more going on under the surface than meets the eye. And while settling into a new country can be rewarding it can also take its toll - physically, emotionally and mentally.

Although I don’t only work with expats, it’s an area I know well and there’s a lot in the expat experience that applies to anyone going through a big life change. Because when your life feels like it’s been turned upside down it’s easy to lose sight of what you need to feel like you again.

That’s where health coaching comes in.

What Makes Expat Life So Challenging?

When you move abroad, you’re not just getting used to a new postcode - you’re also leaving behind your go-to people, your daily routines and the familiar bits of life you didn’t even realise were keeping you grounded.

Sometimes it’s not just you making the move. Maybe your partner's job brought you overseas or you're trying to help your kids settle into a new school. Everyone’s trying to adjust, often at a different pace and that can create a lot of friction or just general overwhelm. And even if you’re feeling up for the adventure your family might not be on the same page.

In my experience that disconnect can really affect how smoothly the whole transition goes. It’s not just about how you’re doing in your new job - it’s about how settled your whole life feels. When one piece is off-balance it can ripple into everything else.

How a Health Coach Can Make a Difference

As a health coach I help people feel more grounded during big transitions - like moving abroad - by focusing on their physical, emotional and mental wellbeing. It’s easy to let your own needs slide when there’s so much going on around you, but looking after yourself is what makes all the other moving parts work more smoothly.

Here are a few areas where I help clients get back on track:

Physical Health
New climate, different foods, routines all over the place - it’s no wonder your energy might take a hit. I help clients stay active, find movement that fits their new lifestyle and build habits that support them long-term.

Emotional Wellbeing
Feeling disconnected or homesick is totally normal. I offer a space to talk through what’s going on, figure out what you can control and help shift your mindset to feel more resilient and in charge.

Practical Strategies
From sorting a new morning routine to tackling jet lag or time zone fatigue, I help you create small, doable changes that help you feel more in control even when everything else feels up in the air.

Health Coaching vs Life Coaching - What’s the Difference?

This is a question I get quite often and it’s a good one. Life coaching tends to zoom out and look at the big picture - career, relationships, purpose. Health coaching zooms in on the foundations - your body, your habits, your emotional energy.

Because here’s the thing - if you’re not feeling good in yourself it’s really hard to show up for anything else. So before setting big life goals I help clients feel strong, rested and balanced. From there it’s much easier to tackle the other stuff.

My Role as a Coach

Having lived in different countries myself I understand how jarring a move can be - even when it’s something you wanted. As a coach I offer support that’s grounded, practical and personal. Whether you need help finding a new rhythm, managing the emotional toll of being far from home or just figuring out how to feel more like yourself again, I’m here for that.

Moving abroad is a big deal but it doesn’t have to leave you feeling adrift. With the right support it can be a launchpad for growth, confidence and renewed energy.

If that sounds like something you need feel free to reach out - I’d love to support you in your next chapter.

You can book a free 30-minute discovery by dropping me an email at betterbalancecoach@gmail.com or visit my website at www.betterbalancecoach.com. I’d love to hear from you.

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