The Better Balance Coach Blog

Moving abroad is one of those life changes that’s exciting but also full-on. Whether it’s for work, family or just a new adventure, there’s usually a lot more going on under the surface than meets the eye. And while settling into a new country can be rewarding it can also take its toll - physically, emotionally and mentally. Although I don’t  only  work with expats, it’s an area I know well and there’s a lot in the expat experience that applies to anyone going through a big life change. Because when your life feels like it’s been turned upside down it’s easy to lose sight of what you need to feel like  you  again. That’s where health coaching comes in. What Makes Expat Life So Challenging? When you move abroad, you’re not just getting used to a new postcode - you’re also leaving behind your go-to people, your daily routines and the familiar bits of life you didn’t even realise were keeping you grounded. Sometimes it’s not just you making the move. Maybe you...

We all have stories we tell ourselves about who we are, what we can and can’t do and what we’re capable of achieving. These stories shape how we see the world and our place in it, influencing the decisions we make and the actions we take.  Often, we get stuck in tales from our past, our perceived weaknesses, or things beyond our control. Before we know it, these stories become barriers we’ve built for ourselves.  How often do we catch ourselves saying things like, “I’m just not the type of person who does that,” or “I’ve tried before and it didn’t work”?  These stories may feel comforting in their familiarity, but in reality, they can create invisible walls that stop us from reaching our full potential and give us an excuse to stay exactly where we are - even if that’s not where we want to be.  But here’s the thing: most of these stories aren’t set in stone. They’re just interpretations, shaped by fear, doubt, or past experiences. What if we could change the narrativ...

When you think about health and well-being, it’s a bit like finding the perfect pair of shoes. If they fit well, you don’t give them a second thought. You walk comfortably, with no blisters or pinching. That’s how health should be — fitting seamlessly into your life, without constant effort or attention. But just like with shoes, finding that perfect fit for your health isn’t always an instant process. It takes time, trial and error and a bit of patience. You wouldn’t wear brand-new shoes for a long hike and you can’t expect to overhaul your entire lifestyle overnight. The key is finding what works for you and gradually making it stick, so it becomes just as effortless as slipping into those well-fitted shoes.   Step One: Assess What You Need Start by taking a step back to really think about what your body and mind need. What does your day-to-day life look like? What are your current restrictions and what are your goals? Just like when you shop for shoes, it’s important to be reali...