What a Health Coach Actually Does (and Doesn’t)
And why it might help when life feels like a lot... The term health coach can feel a bit fluffy – like someone who’ll give you a smoothie recipe and tell you to “believe in yourself”. That’s not what I do. If you’ve ever wondered whether working with a health coach is worth it – or even what it involves – here’s the clearest way I can explain it. I’ll start with what I don’t do, because that often clears things up best. What I don’t do: I’m not a doctor – I don’t diagnose or treat health conditions I’m not a personal trainer – I won’t give you a detailed workout programme I’m not a dietitian – I won’t create a prescriptive meal plan for you And I’m definitely not here to micromanage or judge you What I do instead: I support you in the real world – not the ideal one. I work with people who are in the middle of change or who feel stuck in a life that used to work but suddenly doesn’t. Together we take a clear honest look at what’s going on in your life. We figure out what’s holdin...